Southwest Black Bean Salad Cups

Name: Southwest Black Bean Salad Cups
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Southwest
Ingredients: 1 can (15 oz) black beans, rinsed and drained; 1 cup red bell pepper, diced; 1 cup corn (fresh or frozen); 1 cup cherry tomatoes, halved; 1/2 cup red onion, finely diced; Juice of 2 limes (about 1/4 cup); 1/4 cup fresh cilantro, chopped; 1 avocado, diced; 12 small tortilla cups

Published: May 26, 2025

by Sarah Connor

Why You'll Love This Recipe

These Southwest Black Bean Salad Cups are incredibly easy to prepare and perfect for any occasion
The combination of fresh ingredients creates an explosion of flavors that is visually stunning
You can customize the cups based on your personal preferences or what’s in your pantry
They are not only delicious but also healthy and packed with nutrients

Everyone raves about how delicious these salad cups are whenever I serve them—my friends even ask for seconds every time!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Black Beans: Use canned black beans for convenience; just rinse them well before using to reduce sodium.
Red Bell Pepper: Choose firm peppers for the best crunch and sweetness; they add vibrant color.
Corn: Fresh or frozen corn works wonders—just make sure it’s sweet and juicy!
Cherry Tomatoes: Halve these little gems for freshness; they add a burst of flavor with every bite.
Red Onion: Finely dice it to enhance the flavor profile without overwhelming the dish.
Lime Juice: Freshly squeezed lime juice brightens the entire dish; bottled just won’t cut it.
Cilantro: Chop fresh cilantro to bring in a herby freshness that complements the beans beautifully.
Avocado: Creamy avocado adds richness; choose ripe ones for the best texture.
Small Tortilla Cups: Store-bought or homemade, these hold all the goodness together!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients on the countertop. Rinse and drain the black beans, then chop the red bell pepper, cherry tomatoes, onion, and cilantro into small pieces.

Mix the Filling: In a large bowl, combine black beans, corn, bell pepper, tomatoes, onion, and cilantro. Squeeze fresh lime juice over everything—this is where magic happens!

Add Avocado: Gently fold in diced avocado last to prevent it from getting mushy. You want those creamy chunks intact for maximum enjoyment.

Prepare Tortilla Cups: If you’re making homemade tortilla cups, preheat oven to 375°F (190°C). Brush small tortillas with oil and bake until crispy but still slightly pliable—about 10 minutes.

Scoop & Serve: Using a spoon or small scoop, fill each tortilla cup with your colorful mixture until overflowing. Arrange them on a platter and get ready for compliments.

Enjoy each bite of these flavorful Southwest Black Bean Salad Cups! The crunch of the tortilla combined with the freshness of the salad is guaranteed to leave you craving more. steak fajita bowls Happy munching!

You Must Know

These Southwest Black Bean Salad Cups are not just delicious; they are a vibrant explosion of flavor and texture
With fresh ingredients and zesty spices, they make for a quick snack or an impressive appetizer at any gathering
The colorful presentation will surely draw compliments from your guests

Perfecting the Cooking Process

To create these delightful salad cups, start by rinsing and draining the black beans while chopping the veggies. Mix them together with dressing, then assemble in your choice of cups for easy serving.

Add Your Touch

Feel free to swap black beans for chickpeas or add corn for sweetness. A sprinkle of feta or avocado can elevate the flavor profile, making it even more delicious. avocado pasta salad.

Storing & Reheating

Store leftover salad cups in an airtight container in the fridge for up to three days. Avoid reheating; enjoy cold for maximum freshness and crunch! For more inspiration, check out this fresh herbed tuna salad recipe.

Chef's Helpful Tips

Always use ripe avocados; they add creaminess that balances the dish’s textures perfectly
Don’t overdress the salad; aim for a light coating to keep it crisp
Prepare the ingredients ahead for quick assembly during busy weekdays or gatherings

Sharing these Southwest Black Bean Salad Cups with friends always sparks joy and laughter, especially when they ask for my secret ingredient—it’s simply love! tasty meatball skewers.

FAQ

What can I substitute if I don’t have black beans?

You can easily swap black beans with kidney beans or chickpeas.

How long do these salad cups last in the fridge?

The salad cups stay fresh in the fridge for about three days.

Can I make these salad cups vegan-friendly?

Yes, this recipe is naturally vegan as it contains no animal products.

Pin2

2 Shares