Description
Start your day with a delightful Spinach & Feta Omelette paired with crispy Whole Grain Toast. This nourishing dish combines fresh spinach and creamy feta for a flavor-packed breakfast that’s as easy to make as it is impressive. Perfect for lazy weekends or busy mornings, this omelette is sure to become a family favorite.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1/4 cup high-quality feta cheese, crumbled
- 3 large eggs
- 2 slices whole grain bread
- 1 tsp olive oil or butter
- Salt and pepper to taste
Instructions
- Wash and chop the spinach; set aside.
- In a bowl, whisk the eggs until frothy; season with salt and pepper.
- Heat olive oil or butter in a non-stick skillet over medium heat until bubbly.
- Sauté the spinach for 1-2 minutes until wilted.
- Pour the eggs over the spinach and sprinkle feta on top.
- Cook for about 3-4 minutes until edges are set but center remains slightly runny.
- Toast whole grain bread until golden brown and serve the omelette on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette with toast (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 290mg