Description
Tex-Mex Chicken Salad is a vibrant and flavorful dish that combines juicy grilled chicken with crisp vegetables, fresh herbs, and a zesty lime dressing. Perfect for summer gatherings or quick weeknight dinners, this salad is not only visually appealing but also bursting with deliciousness. Enjoy it solo or as a filling in wraps for a versatile meal that brings joy to any occasion.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 cup diced bell peppers (mix of red, yellow, and green)
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- Juice of 2 limes (about 4 tablespoons)
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 cups mixed greens (romaine or spinach)
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with salt, pepper, and chili powder. Grill for 6-7 minutes per side until cooked through (165°F).
- While the chicken cooks, chop bell peppers and red onion; combine them with cilantro in a large bowl.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper to create the dressing.
- After cooking, let chicken rest for five minutes before shredding it with two forks.
- Mix shredded chicken into the bowl with veggies, pour the dressing on top, and toss gently until combined.
- Serve over mixed greens or enjoy as is.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg