Description
Turkey spring rolls are a delightful and healthy twist on traditional rolls, featuring crispy rice paper wrappers filled with savory ground turkey and fresh vegetables. These golden bites are perfect for any occasion, from game nights to family dinners. Easy to make and customize, these spring rolls provide a satisfying crunch paired with your favorite dipping sauce. Gather your loved ones for a fun cooking experience that results in delicious, shareable treats!
Ingredients
Scale
- 1 lb lean ground turkey
- 10 rice paper wrappers
- 1 cup shredded carrots
- 1 cup thinly sliced bell peppers
- 1 cup shredded cabbage
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint, chopped
- ¼ cup dipping sauce (peanut or sweet chili)
Instructions
- Prep your workspace by gathering all ingredients and tools.
- Soften each rice paper wrapper in warm water until pliable; lay flat on your workspace.
- In a bowl, combine ground turkey with veggies, herbs, salt, and pepper.
- Place a small amount of filling at the bottom of each wrapper and roll tightly but not too snugly.
- Heat a nonstick skillet over medium heat with a splash of oil.
- Fry the rolls seam-side down for about 3-4 minutes per side until golden brown and crispy.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll (50g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 60mg