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–+ servings

Cantaloupe Gazpacho

80kcal
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Prep 15 minutes
Total 15 minutes
A refreshing and vibrant chilled soup made with ripe cantaloupe, fresh vegetables, and a hint of spice, perfect for hot summer days.
Servings 4 servings
Course Appetizer, Soup
Cuisine Mediterranean, Spanish

Ingredients

Main Ingredients
  • 4 cups ripe cantaloupe, cubed Use a ripe cantaloupe for the best flavor.
  • 1 cup cucumber, peeled and diced Remove seeds for a smoother texture.
  • 1 small red bell pepper, diced Adds sweetness and color.
  • 1 small red onion, diced Use less if you prefer a milder flavor.
  • 1 clove garlic, minced Adjust to taste.
  • 2 tablespoons lime juice Freshly squeezed for best flavor.
  • 1 tablespoon olive oil Extra virgin for richness.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper Freshly ground for best flavor.
  • 1/4 teaspoon cayenne pepper Optional, for a spicy kick.
  • 1/4 cup fresh cilantro, chopped For garnish.

Method

Prepare the Ingredients
  1. Start by washing all vegetables thoroughly under cold water to remove any dirt or pesticides.
  2. Peel the cucumber and dice it into small pieces. This will help it blend smoothly.
  3. Dice the red bell pepper and red onion into small pieces for even blending.
  4. Mince the garlic clove finely to release its flavor.
  5. Cut the cantaloupe in half, remove the seeds, and scoop out the flesh into cubes.
Blend the Gazpacho
  1. In a blender, combine the cubed cantaloupe, diced cucumber, red bell pepper, red onion, minced garlic, lime juice, olive oil, salt, black pepper, and cayenne pepper.
  2. Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
  3. Taste the gazpacho and adjust seasoning if necessary, adding more salt, lime juice, or cayenne pepper to your preference.
Chill and Serve
  1. Transfer the gazpacho to a mixing bowl and cover it with plastic wrap. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  2. Once chilled, stir the gazpacho gently before serving.
  3. Ladle the gazpacho into chilled serving bowls and garnish with chopped fresh cilantro.
  4. Serve immediately and enjoy this refreshing summer dish!

Nutrition

Serving1servingCalories80kcalCarbohydrates20gProtein1gFat3gSaturated Fat0.5gPolyunsaturated Fat0.1gMonounsaturated Fat2gSodium150mgPotassium300mgFiber2gSugar14gVitamin A3000IUVitamin C30mgCalcium30mgIron0.5mg

Notes

This gazpacho is best served chilled and can be made a few hours in advance. The flavors will develop even more as it sits in the refrigerator.

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