Jalapeno Chicken
320kcal
Ingredients
For the Chicken Marinade
- 4 pieces boneless, skinless chicken breasts pounded to even thickness
- 2 tablespoons olive oil for marinating
- 2 tablespoons lime juice freshly squeezed
- 2 teaspoons jalapeno, finely chopped seeds removed for less heat
- 2 cloves garlic, minced for flavor
- 1 teaspoon cumin for warmth
- 1 teaspoon salt to taste
- 1/2 teaspoon black pepper freshly ground
For the Topping
- 1 cup cheddar cheese, shredded for topping
- 1/4 cup fresh cilantro, chopped for garnish
- 1 jalapeno sliced for garnish, optional
Method
Marinate the Chicken
- In a mixing bowl, combine olive oil, lime juice, finely chopped jalapeno, minced garlic, cumin, salt, and black pepper. Mix well to create a marinade.
- Add the pounded chicken breasts to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Cook the Chicken
- Heat a large skillet over medium-high heat. Once hot, add the marinated chicken breasts to the skillet.
- Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- In the last 2 minutes of cooking, sprinkle the shredded cheddar cheese over the chicken. Cover the skillet with a lid to help the cheese melt.
Serve
- Once the cheese has melted, remove the skillet from heat. Transfer the chicken to a serving platter.
- Garnish with chopped cilantro and sliced jalapeno if desired. Serve hot with lime wedges on the side.
Nutrition
Serving1servingCalories320kcalCarbohydrates2gProtein36gFat18gSaturated Fat6gPolyunsaturated Fat1gMonounsaturated Fat11gCholesterol100mgSodium600mgPotassium600mgVitamin A10IUVitamin C15mgCalcium20mgIron6mg
Notes
For a milder version, remove the seeds from the jalapenos. Serve with rice or tortillas for a complete meal.