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+ servings

Manwich Sloppy Joes

450kcal
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
A classic and hearty sloppy joe recipe featuring a savory ground beef mixture in a tangy sauce, served on soft hamburger buns.
Servings 4 servings
Course Main Course, Sandwich
Cuisine American

Ingredients

For the Sloppy Joe Filling
  • 1 lb ground beef 80% lean for optimal flavor
  • 1 medium onion finely chopped
  • 1 clove garlic minced
  • 1 cup ketchup for sweetness and tang
  • 2 tbsp Worcestershire sauce adds depth of flavor
  • 1 tbsp yellow mustard for a bit of tang
  • 1 tbsp brown sugar to balance acidity
  • 1 tsp smoked paprika for a smoky flavor
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste
For Serving
  • 4 pieces hamburger buns soft and fresh
  • 1 cup pickles sliced, optional for topping

Method

Prepare the Sloppy Joe Filling
  1. In a large skillet, over medium heat, add the ground beef. Use a wooden spoon to break it apart as it cooks, ensuring it browns evenly. Cook for about 5-7 minutes until fully browned and no longer pink.
  2. Once the beef is browned, drain any excess fat from the skillet. This helps to prevent the filling from being greasy.
  3. Add the finely chopped onion and minced garlic to the skillet. Cook for an additional 3-4 minutes, stirring frequently, until the onion is translucent and softened.
  4. Stir in the ketchup, Worcestershire sauce, yellow mustard, brown sugar, smoked paprika, salt, and black pepper. Mix well to combine all ingredients thoroughly.
  5. Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken slightly.
Assemble the Sloppy Joes
  1. While the filling simmers, lightly toast the hamburger buns on a separate skillet or in a toaster. This adds a nice texture and prevents the buns from becoming soggy.
  2. Once the filling is ready, spoon a generous amount onto the bottom half of each toasted bun.
  3. Top with sliced pickles if desired, then place the top half of the bun over the filling.
  4. Serve immediately while hot, with extra napkins on hand!

Nutrition

Serving1servingCalories450kcalCarbohydrates40gProtein25gFat20gSaturated Fat8gPolyunsaturated Fat1gMonounsaturated Fat10gTrans Fat1gCholesterol70mgSodium800mgPotassium600mgFiber2gSugar10gVitamin A500IUVitamin C2mgCalcium50mgIron3mg

Notes

Feel free to customize your sloppy joes with additional toppings like shredded cheese, jalapeños, or coleslaw for added crunch.

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