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+ servings

Roasted Zucchini and Yellow Squash

120kcal
Prep 10 minutes
Cook 25 minutes
Total 35 minutes
A simple yet flavorful side dish featuring roasted zucchini and yellow squash, seasoned to perfection.
Servings 4 servings
Course Side Dish
Cuisine American

Ingredients

Main Ingredients
  • 2 medium Zucchini sliced into 1/4-inch rounds
  • 2 medium Yellow Squash sliced into 1/4-inch rounds
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 teaspoon Garlic Powder for added flavor
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper freshly ground preferred
  • 1/4 cup Parmesan Cheese grated, optional for serving

Method

Prepare the Vegetables
  1. Preheat your oven to 425°F (220°C). This high temperature will help achieve a nice caramelization on the vegetables.
  2. Wash the zucchini and yellow squash under cold water to remove any dirt. Pat them dry with a clean kitchen towel.
  3. Using a chef's knife, slice the zucchini and yellow squash into 1/4-inch thick rounds. Uniform slices ensure even cooking.
Season the Vegetables
  1. In a mixing bowl, combine the sliced zucchini and yellow squash. Drizzle with olive oil and sprinkle with garlic powder, dried oregano, salt, and black pepper.
  2. Toss the vegetables gently until they are evenly coated with the oil and seasonings. This step is crucial for flavor distribution.
Roast the Vegetables
  1. Spread the seasoned vegetables in a single layer on a baking sheet. Overcrowding the pan can lead to steaming instead of roasting.
  2. Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly browned. Stir halfway through to ensure even cooking.
Serve
  1. Once roasted, remove the baking sheet from the oven. If desired, sprinkle with grated Parmesan cheese while the vegetables are still hot for added flavor.
  2. Serve immediately as a side dish to your favorite protein or enjoy as a healthy snack.

Nutrition

Serving1servingCalories120kcalCarbohydrates8gProtein2gFat10gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat8gSodium200mgPotassium400mgFiber2gSugar3gVitamin A500IUVitamin C30mgCalcium50mgIron1mg

Notes

For a variation, try adding other vegetables like bell peppers or onions. Adjust cooking time as needed based on the thickness of the slices.

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