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–+ servings

Sausage and Veggies One Pan

350kcal
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Prep 15 minutes
Cook 30 minutes
Total 45 minutes
A hearty and flavorful one-pan dish featuring savory sausage and a colorful mix of roasted vegetables. Perfect for a quick weeknight dinner!
Servings 4 servings
Course Main Course
Cuisine American

Ingredients

For the Sausage
  • 1 lb Italian sausage Use mild or spicy based on preference, sliced into 1-inch pieces
For the Vegetables
  • 2 cups Bell peppers Use a mix of red, yellow, and green, sliced into strips
  • 1 cup Red onion Sliced into wedges
  • 2 cups Zucchini Sliced into half-moons
  • 1 cup Cherry tomatoes Halved
  • 2 tbsp Olive oil Extra virgin for best flavor
  • 1 tsp Salt Adjust to taste
  • 1 tsp Black pepper Freshly ground for better flavor
  • 1 tbsp Italian seasoning Dried mix of basil, oregano, and thyme

Method

Prepare the Oven and Ingredients
  1. Preheat your oven to 425°F (220°C). This high temperature will help the vegetables roast quickly and develop a nice caramelization.
  2. In a large mixing bowl, combine the sliced Italian sausage, bell peppers, red onion, zucchini, and cherry tomatoes.
Season and Toss
  1. Drizzle the olive oil over the sausage and vegetables. Sprinkle with salt, black pepper, and Italian seasoning. Toss everything together until well coated. This ensures that every piece is flavored and will roast evenly.
Roast the Mixture
  1. Spread the sausage and vegetable mixture evenly on a large baking sheet. Make sure not to overcrowd the pan, as this can lead to steaming rather than roasting.
  2. Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through. This allows for even cooking and browning.
Serve
  1. Once the sausage is cooked through and the vegetables are tender and slightly charred, remove the pan from the oven.
  2. Let it cool for a few minutes before serving. This dish can be served on its own or over a bed of rice or quinoa for a more filling meal.

Nutrition

Serving1servingCalories350kcalCarbohydrates20gProtein20gFat22gSaturated Fat7gPolyunsaturated Fat2gMonounsaturated Fat12gCholesterol60mgSodium800mgPotassium800mgFiber4gSugar5gVitamin A1500IUVitamin C80mgCalcium50mgIron2mg

Notes

Feel free to substitute any of the vegetables with your favorites or what you have on hand. Broccoli, carrots, or asparagus would also work well in this dish.

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