Turkey Wraps
290kcal
Ingredients
For the Wraps
- 4 large whole wheat tortillas Choose high-fiber tortillas for added nutrition.
- 8 oz sliced turkey breast Deli-style or roasted turkey works well.
- 1 cup mixed salad greens Use a mix of spinach, arugula, and romaine for flavor.
- 1 medium tomato Sliced thinly.
- 1 medium cucumber Sliced thinly.
- 1/2 cup shredded carrots Use pre-shredded for convenience.
For the Dressing
- 1/4 cup Greek yogurt Use plain, unsweetened Greek yogurt.
- 1 tbsp Dijon mustard Adds a tangy flavor.
- 1 tbsp honey Optional, for sweetness.
- 1 tbsp lemon juice Freshly squeezed is best.
- 1/2 tsp salt Adjust to taste.
- 1/4 tsp black pepper Freshly ground for best flavor.
Method
Prepare the Dressing
- In a mixing bowl, combine the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and black pepper. Mix well until smooth and creamy. This dressing adds flavor and moisture to the wraps.
Assemble the Wraps
- Lay a tortilla flat on the cutting board. Spread about 2 tablespoons of the dressing evenly over the tortilla, leaving a small border around the edges.
- Layer the sliced turkey breast evenly over the dressing, followed by the mixed salad greens, tomato slices, cucumber slices, and shredded carrots. This layering ensures each bite is flavorful and crunchy.
- Starting from one edge, carefully roll the tortilla tightly around the fillings, tucking in the sides as you go to prevent the filling from spilling out.
- Once rolled, slice the wrap in half diagonally with a sharp knife for easier eating. Repeat with the remaining tortillas and fillings.
Serve
- Arrange the turkey wraps on a platter and serve immediately, or wrap them in parchment paper for a portable meal. Enjoy your healthy and delicious turkey wraps!
Nutrition
Serving1wrapCalories290kcalCarbohydrates30gProtein24gFat8gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat4gCholesterol60mgSodium600mgPotassium450mgFiber5gSugar3gVitamin A1500IUVitamin C10mgCalcium150mgIron2mg
Notes
These turkey wraps can be customized with your favorite vegetables or additional toppings like avocado or cheese. They are perfect for meal prep and can be stored in the refrigerator for up to 2 days.