Maple Roasted Sweet Potatoes and Brussels Sprouts

Name: Maple Roasted Sweet Potatoes and Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups sweet potatoes, peeled and cubed; 2 cups Brussels sprouts, trimmed and halved; 3 tbsp extra virgin olive oil; 1/4 cup pure maple syrup; 1 tsp ground cinnamon; Salt and pepper to taste

Published: October 25, 2025

by Sarah Connor

Why You'll Love This Maple Roasted Sweet Potatoes and Brussels Sprouts

This incredible Maple Roasted Sweet Potatoes and Brussels Sprouts transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Maple Roasted Sweet Potatoes and Brussels Sprouts:

Sweet Potatoes: Choose firm, unblemished sweet potatoes for optimal sweetness and texture.
Brussels Sprouts: Look for fresh sprouts with bright green leaves; avoid any yellowing or wilting.
Olive Oil: Extra virgin olive oil adds richness and helps achieve that perfect roasted finish.
Maple Syrup: Use real maple syrup for that authentic sweet flavor; skip the imitation stuff!
Cinnamon: A sprinkle of cinnamon enhances the natural sweetness of the vegetables brilliantly.
Salt and Pepper: Essential seasonings to elevate all the flavors in this dish beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Maple Roasted Sweet Potatoes and Brussels Sprouts:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Make sure it’s nice and hot before you introduce those veggies.

Step 2: Prepare Your Veggies

Peel and cube the sweet potatoes into bite-sized pieces. Trim the ends off the Brussels sprouts, then cut them in half.

Step 3: Toss with Flavor

In a large bowl, combine sweet potatoes and Brussels sprouts with olive oil, maple syrup, cinnamon, salt, and pepper. Toss until everything is well coated—get those hands dirty!

Step 4: Roast Away

Spread the mixture evenly on a baking sheet lined with parchment paper. This ensures easy cleanup later because nobody wants to deal with sticky pots after dinner.

Step 5: Bake Until Tender

Place in the oven and roast for about 25-30 minutes or until tender and golden brown. Halfway through cooking, give them a good stir so they roast evenly.

Step 6: Serve Hot

Transfer to plates or a serving platter while still hot. Drizzle with extra maple syrup if feeling indulgent!

Now you’re all set! Get ready to wow your guests or simply enjoy this scrumptious dish yourself! The rich sweetness of maple combined with roasted veggies creates an unforgettable flavor explosion that will have everyone coming back for more—and possibly begging for your secret recipe!

You Must Know About Maple Roasted Sweet Potatoes and Brussels Sprouts

This showstopping Maple Roasted Sweet Potatoes and Brussels Sprouts delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by preheating your oven to 425°F (220°C) while you chop the sweet potatoes and Brussels sprouts. Toss them with maple syrup, olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes, flipping halfway through for even caramelization.

Flavor Your Way

Feel free to mix it up! Add a sprinkle of cinnamon for warmth, toss in some pecans or walnuts for crunch, or substitute the maple syrup with honey for a different sweet twist. You can also throw in garlic cloves for an extra flavor punch!

Storing & Reheating

To store leftovers, let the Maple Roasted Sweet Potatoes and Brussels Sprouts cool completely before transferring them to an airtight container. They can be refrigerated for up to four days. To reheat, toss them in the oven for a few minutes until warmed through.

Chef's Helpful Tips for Maple Roasted Sweet Potatoes and Brussels Sprouts

This professional-quality Maple Roasted Sweet Potatoes and Brussels Sprouts relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sharing this dish at a family gathering led my cousin to declare it “the best veggie dish ever,” which felt like winning a gold medal in culinary Olympics!

FAQs

What is Maple Roasted Sweet Potatoes and Brussels Sprouts?

Maple roasted sweet potatoes and Brussels sprouts is a delightful side dish that combines the natural sweetness of sweet potatoes with the earthy flavor of Brussels sprouts. This dish is typically prepared by tossing diced sweet potatoes and halved Brussels sprouts in maple syrup, olive oil, salt, and pepper before roasting them in the oven. The result is a caramelized, flavorful medley that pairs perfectly with any main course. It’s not only delicious but also packed with nutrients, making it a wholesome addition to your meal.

How do I prepare Maple Roasted Sweet Potatoes and Brussels Sprouts?

To prepare maple roasted sweet potatoes and Brussels sprouts, start by preheating your oven to 425°F (220°C). Chop the sweet potatoes into bite-sized cubes and cut the Brussels sprouts in half. In a large bowl, combine these vegetables with maple syrup, olive oil, salt, and black pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes until they are tender and golden brown. Stir halfway through cooking for even roasting. Enjoy this simple yet flavorful dish!

Can I make Maple Roasted Sweet Potatoes and Brussels Sprouts ahead of time?

Yes, you can make maple roasted sweet potatoes and Brussels sprouts ahead of time. To do this, prepare the dish as instructed but instead of roasting it immediately, store the seasoned vegetables in an airtight container in the refrigerator for up to 24 hours. When you’re ready to serve, simply spread them out on a baking sheet and roast them as per the recipe instructions. This allows flavors to meld beautifully while saving you time during busy meal prep.

What dishes pair well with Maple Roasted Sweet Potatoes and Brussels Sprouts?

Maple roasted sweet potatoes and Brussels sprouts pair wonderfully with various main dishes. They complement roasted meats like chicken or pork perfectly, adding warmth to your meal. For vegetarians, serve these veggies alongside quinoa or lentil dishes for a nutritious combination. Additionally, they can enhance holiday feasts when paired with glazed ham or turkey. Their sweet-savory profile makes them versatile enough to accompany many different types of cuisine.

Conclusion

In summary, maple roasted sweet potatoes and Brussels sprouts offer a delicious blend of flavors that enhance any meal. This dish is easy to prepare and can be made ahead of time for convenience. Ideal for both everyday dinners and special occasions, it brings together health benefits with satisfying tastes. Incorporating maple roasted sweet potatoes and Brussels sprouts into your menu ensures a delightful experience for your family or guests while providing essential nutrients in every bite.

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📖 Recipe Card