Black Bean Soup

There’s something magical about a steaming bowl of black bean soup. Picture this: rich, velvety beans mingling in a spiced broth, bursting with flavors that dance on your palate while filling your kitchen with an irresistible aroma. hearty chicken and sweet potato soup The first spoonful hits you like a warm hug, comforting and familiar, yet exciting all at once. creamy vegan sweet potato soup It tastes like home, but maybe with a hint of adventure, enticing you to savor every last drop.

Now let’s not forget the story behind this delightful dish. I remember the first time I made black bean soup for my friends during a chilly winter gathering. Everyone huddled around the table as the soup simmered on the stove. With each ladleful served, laughter filled the air, and I quickly became the unofficial “Soup Sorceress.” It was one of those moments where food not only brought warmth but also created bonds that made hearts smile. For more inspiration, check out this Chicken Sausages with Zucchini recipe.

I still chuckle remembering my friend’s face when he took his first sip and exclaimed, “This is better than my mom’s!” Well, we all know how moms can set the bar high for comfort food. For more inspiration, check out this Garlic Parmesan Cheeseburger Bombs recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Black Beans: Use canned or dried beans; if using dried, soak them overnight for best results.
• Onion: A medium onion provides a sweet base; finely chop it for even cooking.
• Garlic: Fresh garlic adds depth; crush or mince it just before adding for maximum flavor.
• Bell Pepper: Choose any color you prefer; it adds crunch and vibrant color to your soup.
• Cumin: This spice brings warmth and earthiness; freshly ground offers more intense flavor.
• Vegetable Broth: Opt for low-sodium broth to control saltiness while enhancing flavor.
• Lime Juice: Freshly squeezed lime juice adds brightness; don’t skip this step!
• Cilantro (optional): Fresh cilantro gives a fresh kick; if you’re not a fan, skip it!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Sautéing Aromatics: Begin by heating a splash of olive oil in a large pot over medium heat. Add diced onions and bell peppers and sauté until they soften, about 5 minutes. The smell will have you dreaming of summer!

Add Garlic and Spices: Toss in minced garlic and cumin next. Stir until fragrant, which should take about 30 seconds—trust me, you’ll know when it’s ready!

Incorporate Beans and Broth: Add rinsed black beans along with vegetable broth into the pot. Bring everything to a gentle simmer while stirring occasionally—this is where your kitchen will start smelling divine.

Simmer Away!: Allow the soup to simmer on low heat for about 20 minutes, giving all those wonderful flavors time to mingle together. You can mash some beans against the pot’s sides for extra creaminess.

Finishing Touches!: Remove from heat and stir in fresh lime juice and chopped cilantro if you’re using it. Taste and adjust seasoning if necessary—it should sing with flavor!

Serve and Enjoy!: Ladle generous portions into bowls and serve hot! Top with extra cilantro or avocado slices if you’re feeling fancy—because who doesn’t want to feel fancy?

And there you have it! Your very own delicious black bean soup ready to warm hearts (and tummies) everywhere!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add spices before adding black beans and broth. This sequence builds layers of flavor for the best results.

Add Your Touch

Feel free to customize your black bean soup by adding diced tomatoes, corn, or even some diced avocado on top. rich roasted fennel soup A splash of lime juice adds brightness!

Storing & Reheating

Store leftover black bean soup in an airtight container for up to five days. Reheat gently on the stove or in the microwave, adding a splash of water if it thickens.

Sharing my first attempt at making black bean soup was hilarious—my friends thought I was serving them chocolate pudding due to its dark color!

FAQ

Can I use dried beans instead of canned?

Absolutely! Just soak them overnight and adjust cooking times accordingly.

What can I serve with black bean soup?

Pair it with crusty bread or a fresh salad for a complete meal.

How spicy is this black bean soup?

spicy vegan Thai red curry.

The spice level is adjustable based on your preference; start with less and add more if desired.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Black Bean Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Gordon Calloway
• Total Time: 35 minutes
• Yield: About 6 servings 1x

Print Recipe

Pin Recipe

Description

Black bean soup is a heartwarming dish that’s perfect for any occasion. This flavorful and nutritious soup combines rich black beans, aromatic spices, and fresh ingredients, delivering a comforting meal that delights the senses. Ideal for busy weeknights or cozy gatherings, it’s easy to prepare and even easier to love. Enjoy it as a main dish or pair it with crusty bread for a complete experience. This recipe guarantees a bowl of deliciousness that will warm your heart and satisfy your taste buds!

---

Ingredients

Scale 1x2x3x

• 2 cans (15 oz each) black beans, rinsed and drained
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 2 tsp cumin (preferably freshly ground)
• 4 cups low-sodium vegetable broth
• 2 tbsp lime juice (freshly squeezed)
• ¼ cup fresh cilantro, chopped (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large pot, heat 2 tsp olive oil over medium heat. Sauté the diced onion and bell pepper until softened, about 5 minutes.
2. Add minced garlic and cumin; stir for about 30 seconds until fragrant.
3. Incorporate rinsed black beans and vegetable broth into the pot. Bring to a gentle simmer while stirring occasionally.
4. Allow the soup to simmer on low heat for about 20 minutes. For creaminess, mash some beans against the pot's sides.
5. Stir in lime juice and cilantro (if using). Adjust seasoning to taste.
6. Ladle into bowls and serve hot, garnished with additional cilantro or avocado slices if desired.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 1g
• Sodium: 300mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 14g
• Protein: 12g
• Cholesterol: 0mg