Sweet Potato Patties with Lentils

Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce are like a warm hug on a plate. Imagine crispy golden patties, bursting with earthy sweetness and rich lentil goodness, paired with a creamy sauce that dances on your taste buds. flavorful lentil dishes These little delights are perfect for any occasion, whether you’re having a cozy family dinner or impressing friends at a weekend barbecue. Trust me, one bite of these sweet potato patties and you’ll be singing their praises!

I remember the first time I made these delightful patties. My kitchen turned into a mini aroma factory, as the scent of roasting sweet potatoes filled the air. Friends flocked to my home, drawn in by the delicious smells wafting through the neighborhood. delicious pumpkin treats The laughter and joy around the table as we devoured these patties was truly unforgettable.

Cooking these sweet potato patties brings back memories of laughter-filled gatherings where everyone eagerly awaited their turn to savor these delicious bites. For more inspiration, check out this chicken rissoles recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm, vibrant orange sweet potatoes for optimal flavor and nutrition.
• Red Lentils: These cook quickly and add protein; rinse them well before using. For more inspiration, check out this herbed tuna salad recipe.
• Garlic: Fresh garlic cloves elevate the flavor; opt for plump ones for the best taste.
• Cilantro: Fresh cilantro adds brightness; use only the leaves for the sauce.
• Avocado: Select ripe avocados for creaminess; they should yield slightly when pressed.
• Lemon Juice: Freshly squeezed lemon juice enhances flavors; avoid bottled lemon juice.
• Spices (Cumin & Paprika): Use ground cumin and smoked paprika for depth of flavor; adjust according to taste.
• Flour (or Gluten-Free Alternative): Binding agent that helps hold everything together; use all-purpose or gluten-free flour as needed.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by preparing your sweet potatoes: Peel and chop them into bite-sized pieces. Boil them in salted water until tender, about 15 minutes. You want them soft enough to mash easily.

Next up is cooking the red lentils: Rinse one cup of lentils under cold water. In a pot, combine lentils with two cups of water and bring to a boil. Reduce heat and simmer until they’re tender, about 15-20 minutes.

Once both components are ready, mash those sweet potatoes in a large bowl until smooth. Fold in the cooked lentils gently so they retain some texture—this makes each bite interesting!

Now it’s time to spice things up: Add minced garlic, chopped cilantro, cumin, paprika, salt, pepper, and flour into your mixture. Stir everything together until just combined—remember not to overmix!

Form small patties out of your mixture: Use your hands to shape them into rounds about 1 inch thick. Heat some oil in a skillet over medium heat and fry each patty until golden brown on both sides—about 4-5 minutes per side will do. perfect side for fall meals.

While your patties are sizzling away, whip up that creamy avocado cilantro sauce: In a blender or food processor, combine ripe avocados, fresh cilantro leaves, lemon juice, salt, and pepper until smooth. smooth and creamy sauce Taste and adjust seasoning if necessary.

Finally, serve those scrumptious sweet potato patties hot off the skillet with a drizzle of creamy avocado sauce on top! Garnish with extra cilantro if you’re feeling fancy—you deserve it!

Enjoy these delightful bites any day of the week! They’ll not only satisfy your hunger but also put smiles on faces around your table!

Perfecting the Cooking Process

To make Sweet Potato Patties with Red Lentils, start by boiling the lentils while roasting the sweet potatoes. This method maximizes flavor and efficiency, leaving you time to prepare the creamy avocado cilantro sauce.

Add Your Touch

Feel free to swap out sweet potatoes for butternut squash or add spices like cumin for an extra kick. You can also top the patties with crumbled feta cheese or chopped nuts for added texture.

Storing & Reheating

Store leftover patties in an airtight container in the fridge for up to four days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until heated through and crispy.

Creating Sweet Potato Patties has become a family favorite; I remember my niece’s face lighting up when she first tasted them. She declared them “the best veggie burgers ever,” which made my cooking heart swell with pride!

FAQ

Can I use frozen sweet potatoes for this recipe?

Yes, frozen sweet potatoes work well; just ensure they’re fully thawed before mashing.

How can I make these patties gluten-free?

These patties are naturally gluten-free as long as you check your ingredients carefully.

What can I substitute for red lentils?

You can replace red lentils with chickpeas or black beans for different flavors and textures.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Gordon Calloway
• Total Time: 35 minutes
• Yield: Approximately 6 servings 1x

Print Recipe

Pin Recipe

Description

Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce are a delightful fusion of flavors and textures. These crispy, golden patties are packed with earthy sweetness from sweet potatoes and protein-rich red lentils, perfectly complemented by a creamy avocado cilantro sauce. Ideal for family dinners or gatherings, they are sure to impress your guests. Serve them hot, drizzled with sauce, and watch everyone come back for seconds!

---

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes (about 500g), peeled and chopped
• 1 cup red lentils (200g), rinsed
• 2 cloves garlic, minced
• ½ cup fresh cilantro leaves, chopped
• 1 ripe avocado
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup all-purpose flour (or gluten-free alternative)
• Olive oil for frying

Cook Mode Prevent your screen from going dark

---

Instructions

1. Boil sweet potatoes in salted water until tender, about 15 minutes. Drain and mash until smooth.
2. In another pot, cook red lentils in two cups of water until tender, about 15–20 minutes. Drain.
3. Combine mashed sweet potatoes and lentils in a bowl. Add garlic, cilantro, cumin, paprika, salt, pepper, and flour; mix gently.
4. Shape mixture into patties about 1 inch thick.
5. Heat olive oil in a skillet over medium heat. Fry patties for 4–5 minutes on each side until golden brown.
6. For the sauce, blend avocado, cilantro leaves, lemon juice, salt, and pepper until smooth.
7. Serve patties warm with a drizzle of avocado sauce.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Fusion

Nutrition

• Serving Size: 2 patties (150g)
• Calories: 345
• Sugar: 3g
• Sodium: 220mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 12g
• Protein: 14g
• Cholesterol: 0mg