Meatball Subs
550kcal
Ingredients
For the Meatballs
- 1 lb ground beef Use 80/20 for optimal flavor and moisture.
- 1/2 cup bread crumbs Use plain or Italian seasoned.
- 1/4 cup parmesan cheese Grated.
- 1 large egg Room temperature.
- 2 cloves garlic Minced.
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Marinara Sauce
- 1 can crushed tomatoes 28 oz can.
- 2 tbsp olive oil Extra virgin for best flavor.
- 1 clove garlic Minced.
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
For Assembly
- 4 sub rolls Italian bread Hoagie rolls work well.
- 1 cup mozzarella cheese Shredded.
- 1/4 cup fresh basil Chopped, for garnish.
Method
Prepare the Meatballs
- Preheat your oven to 400°F (200°C). This ensures the meatballs cook evenly and develop a nice crust.
- In a large mixing bowl, combine ground beef, bread crumbs, parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper.
- Mix gently with your hands until just combined. Overmixing can lead to tough meatballs.
- Form the mixture into 1.5-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 160°F (71°C).
Make the Marinara Sauce
- While the meatballs are baking, heat olive oil in a saucepan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Stir in crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer.
- Reduce heat to low and let the sauce simmer for about 15 minutes, stirring occasionally.
Assemble the Subs
- Once the meatballs are done, remove them from the oven and add them to the marinara sauce, gently coating them.
- Slice the sub rolls open, but not all the way through, creating a pocket.
- Place 3-4 meatballs in each sub roll and spoon additional marinara sauce over the top.
- Sprinkle shredded mozzarella cheese generously over the meatballs.
- Place the assembled subs on a baking sheet and return to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, garnish with fresh basil, and serve immediately.
Nutrition
Serving1subCalories550kcalCarbohydrates45gProtein30gFat25gSaturated Fat10gPolyunsaturated Fat1gMonounsaturated Fat8gCholesterol80mgSodium900mgPotassium600mgFiber3gSugar5gVitamin A10IUVitamin C15mgCalcium20mgIron15mg
Notes
These meatball subs are best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.